working out at the new gym

We've been in our new building just over a month now. It's very nice, and I like the window. A lot.

As promised I'm using the gym now.

Most surprising discovery? The 3-4 hour wakeful period that follows most workouts. I can be totally dragging going in, yawning throughout, but back at the desk I'm focused and awake. For a long while.

Am I getting stronger? Not sure. I have a pretty low bar. I wanted my back to feel better. Instead if feels about the same to worse. I guess I better do some research or see the man.